Super Flax Seed Muffins

Ingredients

• 1 1/2 cups all-purpose flour
• 1 1/2 cups ground flax seed
• 3/4 cup brown sugar
• 1 tbsp baking powder
• 3/4 tsp nutmeg
• 1 1/2 tsp cinnamon
• 2 cups of milk
• 1 egg

Directions

1. preheat oven to 350°F.
2. Mix all ingredients, stir until well mixed.
3. pray muffin pan with cooking spray or use pan liners. Fill with batter until 3/4 full.
4. Bake at 350°F for approx. 25-30 minutes.